Hi, I'm Joe, I am a fully insured personal trainer and Sports Massage Therapist. I'm all about 'realistic fitness', creating a training regime that suits you and your lifestyle.
We'd all love the time to train everyday (or maybe not) but life is busy, so I am about coaching you to make gradual and sustainable steps for you to still enjoy life (and food) and to engrain new habits that you can maintain. I want my clients to enjoy exercise, feel comfortable, supported and empowered to reach their goals.
I have always had a desire to help, motivate and teach others, regardless of age or ability. I work from my own Private Studio based in Stotfold, Hertfordshire, or I can come to you.
The understanding of anatomy and physiology is paramount within massage therapy, personal training and both combined. Both practices gel to provie the ability to create a plan of action to resove any stuborn problems.
Whatever your therapy needs (athletic performance or simply relaxation), I work to ensure that you feel comfortable and assured that you are in the best possible hands to relieve any areas of muscular tension and/or imbalance.
As with Personal Training, I can vist you, or you can come to me. Whatever makes you feel the most comportable. Massage Therapy takes place in my private studio space in Stotfold.
I create bespoke fitness plans that fit a range of people with a range of lifestyles.
My support transcends that of the gym-space, thus my support exists throughout your entire 'journey' with me and not just that 1 hour Personal Training session.
Going to the gym can be a daunting prospect and for many of us this is what stops us from beginning an exercise regime. Some places can seem judgmental and ‘clique’, therefore we can often be put-off before we begin. Even when we have someone coaching us 1-2-1, we are still often mindful of those around us as opposed to having absolute focus on ourselves.
Working in a private and safe environment means that we can work together from the ground up, body and mind so that you can work toward the best version of yourself.
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