How is this different Group Training?

For starters we are outside in the elements for this early  morning session.  BUT don't let that put you off!  As with our indoor classes (Wednesday 7:30-8:30pm The Greenacre Centre, Stotfold & Saturday 8-9am Meppershall Village Hall) we have a lovely group of people that join us each week.  


Secondly, this is a PAYG class- £5 on the door, or more aptly farm gate.  I would however always encourage a solid attendance each week as this leads to success in your fitness goals, Vs the odd session here and there.  This session acts as a nice top-up to the rest of your weekly regimen if you need that extra bit of a push to get out there and get that heart going.  


The session is circuit based with a variety of movements to test strength and stamina and work toward weight loss and an increase in fitness levels.  


This is suitable for all abilities and fitness levels. BUT please feel free to contact me if you have any questions.